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Recent Blog Articles

Feel Good Foods

Nov 30, 2015 by Anonymous

We all know that some foods make us feel better. When we have a cold we like to eat chicken soup. When we feel depressed we tend to reach for something sweet or salty to pick up our mood. We have used food to change our “feelings” whether we personally have proof or not that it can improve our mood. Read Article

Body Changes as We Age

Nov 8, 2015 by Anonymous

Why is it our body changes just after we have gotten used to how it looks? Our mirror doesn’t lie even if we wish it did. Our clothes fit differently than the last season we wore them and are more snug in certain areas. We need to be alert on a daily basis as to what exactly is causing these changes. Read Article

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