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Recent Blog Articles

Tips and Exercises for Improving Balance

Mar 31, 2016 by Anonymous

Do you have trouble performing previously easy tasks such as bending over to put on your shoes, driving around town, or simply walking around the house? If so, you may be experiencing age related loss of balance, an issue that affects nearly half of the elderly population in the United States. Read Article

Gardening is Great Exercise For Seniors

Mar 14, 2016 by Anonymous

Gardening is an enjoyable activity that can be hard work, as anyone who has picked up a shovel can verify. People that enjoy the results of a lawn filled with beautiful plants, flowers, shrubs and trees. Landscaping with rocks and lawn ornaments requires lifting and walking. Gardeners know that this is a way to honor their creative side, while making the world a more beautiful place. Read Article

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